Thai- Yoga- Massage Basic Course
07.08.- 16.08.2009 in Austria |
Time Schedule |
Program |
6:00h – 6:30h |
Meditation (optional) |
6:30h - 8:00h |
Yoga (optional) |
8:00h – 9:00h |
Breakfast |
9.00h – 12:00h |
Training |
12:00h – 13:00h |
Lunch |
13:00h – 16:00h |
Training (free practice after 16h) |
19:00h |
Dinner |
Course content and schedule |
1st and 2nd day |
Introduction to history of Thai- Yoga- Massage. Short film from Asokananda.
Treatment techniques for the front of the body
Foot-massage, stretching and joint mobilization.
Work on energy lines on the legs, treatment techniques for the legs and the lower back. Yoga-Streches. |
3rd and 4th day |
Treatment techniques in the supine position.
Abdomen massage and the impact on the inner organs. Massage to the chest and ribcage, arms, shoulders and hands. Yoga-Streches. |
5th and 6th day |
Treatment techniques in the lateral position. Energy lines in the legs, buttocks, lower back, shoulders, arms. Yoga-Streches. |
7th and 8th day |
Treatment techniques in the prone position and sitting up, closing with face massage in supine position.
Legs, feet, entire back, Yoga-Stretches, shoulders and neck. Head and face massage. |
9th and 10th day |
Treatment suggestions and selection of exercises for specified treatment of selected disease patterns.
Practice of an entire massage under supervision. Discussion of the final treatment.
Confirmation of participation / certificate |
Course locationt |
Austria
Gabriella Wamser
Arzberg 50
8253 Waldbach/Steiermark
www.meinwohnzimmer.net |
Course fee |
Course fee 960 € |
Course fee includes |
Total hours: 80h
Meditation and Yoga 20h
Massage instruction lessons 60h
2h Meditation and Yoga daily
6h Massage instruction classes daily
Course book: „Die Kunst traditioneller Thaimassage von Asokananda“ Confirmation of participation / certificate Austria |
Participants |
Min. 6 – max. 12 participants |
|
Arrangements for accommodation / catering have to be made directly at the guest house
Pension Wetzelberger
8253 Waldbach
www.wetzelberger.at
Participants are responsible for cost of accommodation / catering and will settle bill with the guest house locally.
Single room incl. breakfast 25€, per day one person
Double room incl. breakfast 46 €, per day for two people
There are at least 5 meal options available for Lunch and Dinner (vegetarian food is also offered), between 5 € and 8 € |
Arrival / departure |
Please arrange for arrival the night before course start. Dinner with all participants optional.
Flight to Vienna – rental car, drive is approx. 1,5 hrs or train from Vienna to Hartberg, 2,5 hrs (stops at every village!). Pick up from the train station in Hartberg can be arranged. You can also arrive with your own car. Car pooling can be arranged once participants have signed up. |
Please bring |
Loose, comfortable clothing for meditation and yoga. |
Registration |
By phone: 0911/ 31 77 01 or by e-mail registration form
Down payment 300€ , the remaining balance is due 4 weeks prior to course start.
Registration is confirmed upon receipt of payment.
Deadline 20.07.2009 |
Terms and conditions |
See registration form |
